Published Blog Articles
Check out these links to various blog articles I’ve written:
9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back
5-Min Morning Yoga Routine to Start Your Day
Bedtime Sleep Yoga: Yoga Poses for Better Sleep
14 Benefits of Yoga That Are Supported by Science
New to Yoga? These 24 Yoga Poses for Beginners Will Get You Started
Meditation Guide: Benefits and Tips to Help You Begin Your Practice
Transcendental Meditation Practices for Your Everyday Life
The Tradition and Science of Music during a Trip
Naked Yoga Class: Benefits and What to Expect
10 Plus Size Yoga Poses For Full Bodied Beginners
Yoga for Weight Loss: 10 Best Asanas to Help You Lose Weight